A warm season grain, Prosso millet is an excellent source of magnesium and phosphorous, and a high content of essential amino acids. Having a low glycaemic index, prosso millets help reduce risk of type II diabetes. Prosso millets are gluten-free and easily digestible, these being one of the several prosso millet benefits. Amongst other prosso millet recipes, it being alternative to rice, is one of the easiest dishes. www.desinutri.co.in